5 Health Benefits Of Drinking Bay Leaf Tea In The Morning
Nitisha Sharma
01-06-2025, 08:00 IST
www.herzindagi.com
Adding bay leaf tea to your daily routine is a simple yet efficient method to take advantage of these health benefits, giving you a nourishing and revitalising start to the day. Here are five amazing benefits of drinking it in the morning. Tap to read!
Image Credit : canva
Improved Digestion
Bay leaves are known to stimulate digestive enzymes, helping in the breakdown of food and potentially alleviating indigestion.
Image Credit : canva
Reduced Inflammation
Bay leaves contain anti-inflammatory compounds that may help reduce inflammation throughout the body, potentially easing joint pain and stiffness.
Image Credit : canva
Blood Sugar Regulation
Bay leaf tea may help regulate blood sugar levels, potentially benefiting individuals with diabetes or those at risk.
Image Credit : canva
Stress Relief
The calming properties of bay leaves, particularly linalool, may help reduce stress and anxiety levels, promoting a sense of well-being.
Image Credit : canva
Heart Health
Bay leaves may contribute to heart health by potentially lowering cholesterol levels and strengthening the heart walls.
Image Credit : canva
Information credits
This information has been taken from the trusted health website Healthline.
Image Credit : canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.