During menopause estrogen levels naturally decline in women which can result in symptoms like hot flashes and night sweats and negatively impact your mood, sexual desire, and bone health. Here is a list of foods that you must include to boost estrogen levels. Tap to see.
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Flaxseeds
Flaxseeds are valued as a superfood owing to their impressive nutritional profile and umpteen health benefits. Flaxseeds contain up to 800 times more lignans than any other plant foods and the regular addition of these wonder seeds is valuable in boosting estrogen levels.
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Dried Fruits
Eating a fistful of nutrient-rich dried fruits delivers you with a host of health benefits. It serves as easy to enjoy a healthy snack to keep your hunger pangs and sweet cravings at bay.
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Garlic
The powerful flavour of garlic livens up any dish and heals some of the common health anomalies due to its renowned health-benefiting properties. Both garlic and garlic oil supplements are good sources of phytoestrogens that may help reduce bone loss due to estrogen deficiency.
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Soybeans
Soybeans are protein-packed legumes that are processed into several plant-based products like immature soybean pods. The plethora of nutrients present in soybeans offers a ton of health benefits.
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Sesame Seeds
These tiny little seeds are fibre-packed and are usually added to dishes to add an extra crunch and nutty flavour. Besides being overpowered with vital nutrients sesame seeds also contain huge quantities of phytoestrogens.
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