Natural Drinks That Are Rich In Electrolytes


Jyoti
08-06-2023, 15:36 IST
www.herzindagi.com

    For basic hydration and bodily functions, electrolytes are necessary for balancing the pH levels in the body, especially in summer. Tap to see which drinks are rich in electrolytes.

Coconut Water

    With potassium, sodium, magnesium and calcium present in it, one of the best natural sources of electrolytes, coconut water can prove to be very beneficial for health.

Watermelon Water

    Watermelon water provides a rich supply of electrolytes like calcium, phosphorus, potassium and magnesium.

Sports Drinks

    One of the popular choices of electrolyte-rich drinks is commercially available ‘sports drinks’.

Fruit Juices

    Naturally abundant in electrolytes, fruit juices are heavily suggested to be consumed especially in hot weather.

Milk

    Milk contains high content of electrolytes like calcium, sodium and potassium along with carbs and protein.

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