For basic hydration and bodily functions, electrolytes are necessary for balancing the pH levels in the body, especially in summer. Tap to see which drinks are rich in electrolytes.
Coconut Water
With potassium, sodium, magnesium and calcium present in it, one of the best natural sources of electrolytes, coconut water can prove to be very beneficial for health.
Watermelon Water
Watermelon water provides a rich supply of electrolytes like calcium, phosphorus, potassium and magnesium.
Sports Drinks
One of the popular choices of electrolyte-rich drinks is commercially available ‘sports drinks’.
Fruit Juices
Naturally abundant in electrolytes, fruit juices are heavily suggested to be consumed especially in hot weather.
Milk
Milk contains high content of electrolytes like calcium, sodium and potassium along with carbs and protein.
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