Esha Deol Inspired Fitness Regimen And Diet Plan For Slim Physique!

Esha Deol looks so young and fit even at the age of 42. Take a look at the fitness regimen and diet plan inspired by the diva for all the new moms out there. Tap to see.

Gyming

Esha is a gym rat. She performs rigorous exercises at the gym and is very particular about her workout sessions as well.

Weight lifting and cardio exercise

She loves lifting as this helps to keep her muscles toned. She does weight training for 30 minutes and for cardio, she runs on the treadmill for 45 minutes.

Yoga and Dance

Esha also practises yoga as it provides several health benefits. She is a trained dancer. Thus, to keep her physically fit, she does dancing as well.

Morning essential

Esha begins her day with a glass of warm water and her morning meal is dry fruit laddoos. She also consumes a cup of black coffee every morning and also in the evening between 4-5 pm.

Lunch and dinner

Her lunch consists of simple homemade food, dal sabzi and rice. For dinner, she prefers cutlets, salad or tofu.

If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.