7 Best Low-Calorie South Indian Foods For Weight Loss
Nitisha Sharma
03-04-2025, 22:00 IST
www.herzindagi.com
South Indian cuisine is packed with flavour and healthy ingredients that make it perfect for weight loss. Here are the seven best low-calorie foods that can help you shed extra pounds. Tap to read!
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Idli
Made from fermented rice and urad dal batter, idlis are steamed, making them light and easy to digest. It is a perfect meal for weight loss.
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Sambar
A tangy and spicy lentil soup made with toor dal, tamarind, and a mix of vegetables, sambar is protein-rich and filling.
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Upma
Made from semolina, upma is a light yet satisfying dish. Opt for vegetable upma with minimal oil for a healthier version.
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Pesarattu
This protein-rich dosa is made from moong dal instead of rice, making it high in fibre and great for digestion.
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Rasam
A light and tangy soup made with tamarind, tomatoes, and spices, rasam helps digestion, boosts metabolism, and is low in calories.
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Kootu
A wholesome mix of vegetables and lentils cooked with mild spices, kootu is packed with protein and fibre, keeping you full for longer.
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Buttermilk
This cooling and probiotic-rich drink aids digestion, keeps you hydrated and is a great low-calorie beverage.
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Information credits
This information has been taken from the trusted health website Healthline.
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