Top 6 Reasons Why You Should Drink Jaggery Tea In Winters!
Akshita Jolly
26-01-2024, 11:30 IST
www.herzindagi.com
During the winter season, people often drink more tea to keep themselves warm. However, tea with sugar can be very harmful to your health. Therefore, jaggery tea comes to our rescue. Here’s the list of benefits you can get from a healthy jaggery tea. Swipe to see.
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Keeps You Warm
All the nutrients present in it provides heat and energy, and keeps you active.
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Promotes Bone Health
The calcium, phosphorus and zinc present in it promote bone health. This also provides relief from joint pain in winters.
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Promotes Weight Loss
Jaggery tea is very beneficial for those who are on a weight loss journey. It improves body metabolism and prevents fat accumulation.
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Boost Hemoglobin Levels
Jaggery contains iron. Besides, antioxidants are also present in it, which help in purifying the blood. The presence of iron increases haemoglobin levels.
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Boosts Immunity
Jaggery contains many important minerals and vitamins like zinc, magnesium, potassium, phosphorus, and iron. All of these nutrients help in increasing immunity.
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