Top 5 Best Millets For Weight Loss!

Akshita Jolly
26-11-2023, 10:00 IST
www.herzindagi.com

    Want to add a variety of healthy millets to your daily diet for weight loss? Tap to see.

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Ragi millet

    Ragi is exceptionally rich in iron, calcium and potassium. Adding this to your regular diet can help you with weight management.

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Jowar

    Jowar which also goes by the name of Sorghum is rich in essential vitamins and nutrients that help with weight loss.

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Bajra

    Bajra or pearl millet is exceptionally low in calories and it can be the best addition to your diet routine.

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Kangni

    Kangni also known as foxtail millet is rich in iron that helps to strengthen the immune system and helps with shedding those extra kilos.

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Rajgira (Amarnath)

    This food grain is rich in fibre that helps to improve your brain function. Adding this to your diet can help with weight management too.

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