Sonam Kapoor Approved Easy Diet Plan For Women in 40s

Want to make healthy changes to your diet for your dream physique? Take cues from the B-town fashion icon Sonam Kapoor. Take a look at an easy diet plan inspired by her that is apt for women in their 40s.

Hydration is the key

Diva kick-starts her day with hot lemon water to boost digestion, hydration, and Vitamin C. She also drinks 3-4 litres of water everyday to stay healthy and glowing.

Collagen Coffee

She also makes herself a cup of coffee with oat milk, collagen, and a spoonful of chocolate. Then, she eats soaked almonds and Brazil nuts for protein and high dietary fibre intake.

Breakfast

Sonam prefers her first meal of the day to be light and filling. She mostly eats eggs and toast for breakfast.

Lunch

The fashionista keeps her lunch balanced, Nutri-dense and protein-rich. Roasted chicken with Arrabbiata pasta is her favourite lunch option.

Dinner

Anand’s sweetheart keeps her dinner light and early. She likes to have hot clear soup for the last meal of her day.

Information source

The above-mentioned information about Sonam Kapoor’s diet plan is sourced from the video she shared on her Instagram at her official account -@sonamkapoor

Disclaimer

This diet plan works for Sonam Kapoor, however, it is important to understand that everybody's dietary needs are different and one should always consult an expert before making any changes.

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