Belly Fat Loss:6 Seeds To Reduce Weight


Jyoti
30-07-2023, 08:30 IST
www.herzindagi.com

    Incorporating certain seeds in your daily diet can really help you to reduce belly fat. Swipe to see.

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Chia seeds

    They are rich in fibre that can make you feel fuller for a longer period of time, reducing your total calorie intake. It also supports your heart health.

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Flax seeds

    Another amazing source of fibre that can keep you satiated and help you to aid weight loss along with supporting healthy digestion.

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Pumpkin seeds

    An excellent source of weight management. Add these seeds to your daily routine to help you reduce belly fat and maintain your blood sugar levels.

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Sesame seeds

    These seeds can help you to improve your body composition and promote weight loss. Pair these seeds with warm water to get the best results.

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Sunflower seeds

    The seeds have a good amount of protein that can be added to your regular diet to support overall weight management.

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Quinoa seeds

    A nutritious seed that helps to promote heart health and adding them to warm water can help to reduce belly fat.

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