Eating Raw Amla Has Multiple Health Benefits


Tanya Malik
11-01-2023, 18:21 IST
www.herzindagi.com

    Amla or Indian gooseberry is believed to be a superfood that is loaded with the goodness of vitamin C and antioxidants. Tap to read its health benefits.

Raw Amla Boosts Immunity

    Amla is a rich source of vitamin C, it helps boost immunity, an essential especially during this season of the year.

Raw Amla Improves Digestion

    Amla is packed with fibre which makes it a great food for our digestive system.

Raw Amla Great For Diabetics

    Amla has soluble fibre which helps slow down the absorption of sugar by the body. This further makes it a good food option for diabetics.

Raw Amla Boosts Eye Health

    Amla is rich in Vitamin A which is believed to improve eye health.

Raw Amla Juice Recipe

    If you can't consume raw amla, you can drink raw amla juice. Grate amla and squeeze out the juice. Drink as is.

    If you are undergoing any health issue, consult your doctor before adding amla juice to your diet. For more such stories, stay tuned!