Fruits are loaded with essential vitamins and minerals which can boost our overall health. However, we often fail to fuel our body with the right quantity of fruit on a daily basis. Here are some tips to eat more fruit through the day.
Add Fruit To Your Cereal
If you like having a bowl of cereal every morning, top it with some chopped fruits. Fruits will add great flavour to your cereal bowl and also add up the nutrient quotient.
Carry A Fruit Snack Box
If you are always on the go and keep getting hunger pangs through the day, have a fruit snack box handy. Munch on chopped fruits whenever you get hungry.
Have Fruits With A Dip
If you don't like having fruits alone, enjoy them with a dip. You can use caramel sauce, peanut butter or yogurt as a dip.
Add Fruits To Your Salad
If you like having a bowl of salad, top it with some freshly cut fruits. It will add good crunch and flavour to your salad bowl.
Make A Smoothie
If you don't like having fruits as is, add them to a blender and prepare a delicious smoothie. Top with some nuts and enjoy!