Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have curated a list of seven such foods. Tap to check!
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Chia Seeds
Chia seeds are known to deliver a powerful calcium punch. Also, they are rich in omega-3 fatty acids, fibre, and protein. You can sprinkle them on yoghurt or mix them into smoothies.
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Almonds
Almonds provide about 264 mg of calcium per 100 grams. Also, they are packed with healthy fats, vitamin E, and magnesium. Eating a small handful daily can increase your calcium intake.
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Sesame Seeds
One tablespoon of sesame seeds contains about 88 mg of calcium. Also, they are packed with copper, magnesium, and iron. You can add them to salads or baked goods for a flavourful calcium source.
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Tofu
A half cup of tofu contains about 350 mg of calcium. This staple plant-based diet is highly versatile. You can add it to curries to enjoy its nutritional benefits.
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Collard Greens
A cup of cooked collard greens contains about 266 mg of calcium. This leafy green is also rich in vitamin K and antioxidants. This is a nutritional addition to any meal.
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Figs
Dried figs contain about 241 mg of calcium. They are naturally sweet and packed with antioxidants. You can enjoy them as a snack for a calcium-rich bite.
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White Beans
White Beans are known to contain about 161 mg of calcium. Also, they are packed with protein, fibre, and iron. You can add them to soups for a boost in bone-strengthening nutrients.
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Information Credits
This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a healthcare specialist before adding anything to your diet.
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