Best Calcium Rich Foods To Add To Your Diets

Alice Mary Topno
25-04-2023, 11:03 IST
www.herzindagi.com

    Take an at these best calcium-rich foods to add to your diet and stay fit:

Seeds

    Seeds like sesame seeds, poppy seeds and chia seeds are incredibly nutritious and high in calcium.

Green Vegetables

    Green vegetables are rich sources of calcium-rich foods like spinach, broccoli and mustard greens.

Soybeans

    If you are someone who doesn't like non-veg food can try soybeans as they are also a good source of calcium.

Milk

    One of the excellent and most widely accessible calcium sources is milk.

Cheese

    Cheese and cheese-based dishes are high in calcium and in protein as well.

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