Best Calcium Rich Foods To Add To Your Diets

Alice Mary Topno 25-04-2023, 11:03 IST www.herzindagi.com

Take an at these best calcium-rich foods to add to your diet and stay fit:

Seeds

Green Vegetables

Soybeans

Milk

Cheese

If you like this story, stay tuned to HerZindagi.

Recipe & Tips Top 4 Easy Overnight Oats Recipes for a Healthy Start to Your Day Food Diary Independence Day 2025: 8 Must-Try Food Festivals, Buffets, Live Music, And Brunch Offers Across India Food Diary 4 Simple Ways To Add Chia Seeds To Your Daily Routine Recipe & Tips 4 No-Cook Ladoo Recipes for Instant Sweet Craving Fix Food Diary Tiffin Packing Hacks: 5 Easy Tips That Save Time And Keep Food Fresh Recipe & Tips 5 Best Ways to Reheat Food Without Making It Soggy Read More

Best Calcium Rich Foods To Add To Your Diets

Take an at these best calcium-rich foods to add to your diet and stay fit:

Seeds

Seeds like sesame seeds, poppy seeds and chia seeds are incredibly nutritious and high in calcium.

Green Vegetables

Green vegetables are rich sources of calcium-rich foods like spinach, broccoli and mustard greens.

Soybeans

If you are someone who doesn't like non-veg food can try soybeans as they are also a good source of calcium.

Milk

One of the excellent and most widely accessible calcium sources is milk.

Cheese

Cheese and cheese-based dishes are high in calcium and in protein as well.

If you like this story, stay tuned to HerZindagi.