Gond Katira: 7 Top Health Benefits Of Eating It Everyday
Akash Yadav
08-06-2024, 17:00 IST
www.herzindagi.com
Also known as Tragacanth gum it is a shine jelly like gum which is used in traditional medicines and beauty products. Other than this there are some other benefits of it. Tap to see!
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Cools The Body
Gond Katira has a natural cooling effect. In summer it can be used in drinks to help you stay cool and avoid heat strokes.
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Aids In Digestion
Having a high value of fiber gond katira is helpful for people battling gut issues like constipation and bloating.
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Makes Skin Glow
Consuming gond katira every day keeps the skin hydrated. It effectively reduces wrinkles and fine lines improving its appearance.
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Increases Immunity
Polysaccharides present in gond katira can boost immunity. Regular consumption of it can keep mild infections at bay.
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Strengthens Bones
Gond Katira is rich in calcium and magnesium which supports bone health. It can be beneficial for patients with osteoporosis.
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Supports Liver Health
Gond Katira has certain natural compounds which can effectively detox the liver. It can also help the liver to get rid of extra fat.
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Information Credit
This information is shared by Dr Swati Bathwal, a dietitian, nutritionist, and certified diabetes educator, talking to the famous health website, Only My Health.
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