5 Unmissable Benefits Of Ajwain (Carom) Seeds For Health
Krati Purwar
03-01-2023, 18:14 IST
www.herzindagi.com
Ajwain or carom seeds are among the most used spices in India. It is also an essential ingredient for a weight loss diet. Take a look at its health benefits.
Fights Infection
Ajwain seeds have essential oils that can help the body fight infectious bacteria like E. coli and salmonella. It prevents food poisoning and other issues.
Relieves Congestion
Carom seeds have properties that can help relieve congestion. It can help you breathe a little easier. Hence, it is particularly good for people with asthma.
Regulates Blood Pressure
Ajwain can help to regulate blood pressure. It has thymol that can keep calcium from entering your blood vessels. Thus, it can lower your blood pressure.
Anti-Inflammatory Properties
The essential oils present in ajwain seeds can help to reduce toothache because of their anti-inflammatory properties. Thus, spice can improve your oral health.
Improves Digestion
Carom seeds have active enzymes that can improve the flow of stomach acids and help to improve digestion.
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