Rashmika Mandanna Inspired 1-Month Diet Plan For Women In 30s


Ridam Sharma
26-07-2024, 16:55 IST
www.herzindagi.com

    Want to ace that celeb-like physique? Take cues from one of the finest B-town divas, Rashmika Mandanna. Her easy-to-follow diet plan is apt for women in their 30s. Tap to see.

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Proper water intake 

    Diva kick starts her day with a litre of water and then keeps herself hydrated all day long with proper water intake and other hydrating drinks. 

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Breakfast 

    The fashionista keeps her first meal of the day simple and nutrient-dense, therefore, she opts for avocado toast with eggs. She also loves her protein pancakes made from oats and bananas. 

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Post-workout meals

    South beauty is an eggetarian and likes some boiled eggs or omelette made from egg whites after her hardcore workouts.

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Mindful eating habits

    When it comes to eating habits, the ‘Animal’ actress takes a mindful route. She knows the importance of portion control, disciplined mindset, and consistent efforts which are crucial for maintaining health in your 30s. 

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Evening Snacks

    Diva eats a bowl of fresh fruits or a cup of green tea with some nuts in the evenings. 

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Lunch and dinner

    For lunch, she opts for home-cooked Indian food and for dinner, she likes to keep it light with khichdi or salad. 

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Information Source 

    The above information about Rashmika Mandanna's diet plan is sourced from the MensXP website. 

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Disclaimer 

    Everyone's dietary needs and requirements may vary, and it is recommended to consult a healthcare expert before making any significant changes to your diet.

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