Rashmika Mandanna Inspired 1-Month Diet Plan For Women In 30s
Ridam Sharma
26-07-2024, 16:55 IST
www.herzindagi.com
Want to ace that celeb-like physique? Take cues from one of the finest B-town divas, Rashmika Mandanna. Her easy-to-follow diet plan is apt for women in their 30s. Tap to see.
Image Credit : Instagram
Proper water intake
Diva kick starts her day with a litre of water and then keeps herself hydrated all day long with proper water intake and other hydrating drinks.
Image Credit : Instagram
Breakfast
The fashionista keeps her first meal of the day simple and nutrient-dense, therefore, she opts for avocado toast with eggs. She also loves her protein pancakes made from oats and bananas.
Image Credit : Instagram
Post-workout meals
South beauty is an eggetarian and likes some boiled eggs or omelette made from egg whites after her hardcore workouts.
Image Credit : Instagram
Mindful eating habits
When it comes to eating habits, the ‘Animal’ actress takes a mindful route. She knows the importance of portion control, disciplined mindset, and consistent efforts which are crucial for maintaining health in your 30s.
Image Credit : Instagram
Evening Snacks
Diva eats a bowl of fresh fruits or a cup of green tea with some nuts in the evenings.
Image Credit : Instagram
Lunch and dinner
For lunch, she opts for home-cooked Indian food and for dinner, she likes to keep it light with khichdi or salad.
Image Credit : Instagram
Information Source
The above information about Rashmika Mandanna's diet plan is sourced from the MensXP website.
Image Credit : Instagram
Disclaimer
Everyone's dietary needs and requirements may vary, and it is recommended to consult a healthcare expert before making any significant changes to your diet.
Image Credit : Instagram
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.