Choosing between ghee and mustard oil depends on your health goals and cooking needs, as both offer distinct benefits but require mindful use. Here are some info on which is better. tap to check!
For gut and heart
Ghee is better for high-heat cooking and improves gut health, while mustard oil is better for heart health and lowers bad cholesterol
For flavour
Ghee is rich in flavour and smoothens bowel movement whereas mustard oil is much lighter and low in calories. It also enhances the taste.
For cooking
Ghee suits traditional Indian cooking and high-heat methods, whereas mustard oil is better for moderate heat with heart-healthy benefits.
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For other health benefits
Ghee enhances immunity and has fat-soluble vitamins whereas mustard oil is rich in omega-3s and has anti-inflammatory properties.
For healthy use
While ghee is safe for everyday use, mustard oil might cause some issues due to erucic acid in it, if taken in large quantities for prolonged periods.
Which is better?
Though both ghee and mustard oil offer health benefits, moderation is key to ensuring their positive effects without compromising overall health.
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