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    Happy Birthday PV Sindhu: Olympic Medalist Does 200 Sits Ups & 100 Push Ups Every Day For That Fit Look

    PV Sindhu's workout regime includes cardio, yoga, swimming, jogging, running, among others. The ace badminton player also follows a strict diet. 
    • Umang Sharma
    • Editorial
    Updated at - 2019-07-05,10:44 IST
    pv sindhu fitness regime main

    Pusarla Venkata Sindhu or PV Sindhu, the first Indian woman to win an Olympic silver medal in badminton's love for the game is such that she quit her well-paying job to pursue her love and passion for badminton. Sindhu has made the country proud by being one of the two Indian badminton players to ever win an Olympic medal, the other being Saina Nehwal.

    pv sindhu playing badminton

    Born on July 5, 1995, Sindhu has left spectators stunned by her fantabulous performance on courts. We always have been curious to find out how this sports star keeps herself fit and active. 

    PV Sindhu's Fitness Secret

    pv sindhu fitness

    Being a sportsperson, Sindhu maintains herself to be active as well as energetic on courts. Of 24 hours, she spends 8 hours of rigorous training. Not just this, she also follows a strict diet to remain fit and energetic.



    Sindhu is an early riser and starts her morning training session at 4:30 am under the guidance of her coach Gopichand. Yes, while most of us are still sleeping, this youth sports icon trains herself to perform and make the country proud. The morning training session continues till 7 am after which she heads for breakfast. The training resumes around 8 for another couple of hours. The training then again starts at 11 am for about two hours.

    Before starting with her training, Sindhu performs stretching exercises and ends her training with running.

    pv sindhu workout before training

    Sindu trains six days a week and apart from this she also undergoes a strict workout regime which makes her flexible. She does cardio, performs yoga, goes for jogging as well as swimming among others. 

    View this post on Instagram

    YOGA A way of connecting your body to the soul. Happy international yoga day 🧘‍♀️ #worldyogaday#mindbodysoul#🧘‍♀️

    A post shared by sindhu pv (@pvsindhu1) onJun 21, 2019 at 2:19am PDT


    That is not all, fitness freak Sindhu every day does at least 200 sit ups and 100 push ups.  

    Her workout session is different for each day focusing on her abdomen, shoulders, back, and knees. 

    Sindhu keeps herself well hydrated during her training and workout session

    pv sindhu stretching

    What PV Sindhu Eats

    The ace badminton player manages a perfect balance between the carbs and proteins. Sindhu strictly follows the diet prescribed to her. 

    Her day starts with eggs, fresh fruits and a glass of milk. For lunch and dinner, Sindhu eats meat with rice and vegetables. 

    She carries her snack for her workout which usually comprises of a bowl of fruits, some dried nuts and a bottle of energy drink - Gatorade.  

    Here's PV Sindhu's Diet Plan 

    Breakfast – Milk, eggs and a bowl of fresh fruits

    Lunch – Rice, meat and vegetables 

    Snacks – Small bowl of fruits, dried fruits, bottle of energy drink.

    Dinner – Rice, meat and vegetables

    Like all of us, Sindhu too has a cheat meal day and she loves to relish on biryani, sweet curd and ice-cream.

    PV Sindhu Also Love To Style Her Look

    The ace badminton player, PV Sindhu, loves to style herself and these pictures are true proof of the statement. 

    pv sindhu fashion  

    Stunning is just too little to describe her violet shimmery gown which she sported with a bracelet and diamond necklace. 

    Sindhu also grabbed all eyeballs when she sported festive look wearing Indian wear.

    pv sindhu fashion  

    The badminton player looked stunning in a heavy embellished cream and golden anarkali with a matching dupatta.

    She also looked gorgeous in an emerald saree dress by Gayathri and Meenakshi.

    pv sindhu fashion  

    PV Sindhu sported a baby pink anarkali suit with intricate embroidery for Deepika Padukone and Ranveer Singh's wedding reception.

    The sports star also looked stunning in a beige halter neck dress.

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