A lot of us might have, at some point, faced a situation where one of us hits the gym with an insane level of motivation but lower the guards just after two or three days and leave. Is it because one's being lazy? Lack of motivation?
Well, we might not have a straightforward or one particular answer to that question but we do have some psychological tips and tricks to help motivate you to hit the gym more regularly. Here are some of them as follows.
Keep A Positive Mind-Set
The first and foremost thing to do is to view exercising from a very positive perspective. If you approach the idea of fitness with a healthy and optimistic mindset, then even a simple thought about it will keep you motivated and disciplined to hit the gym regularly without ever succumbing to lethargy or anything that keeps you from pursuing regular exercising. Allow your mind to manifest body positivity and remind yourself about how much it will benefit you in terms of health and possibly enhance your personality.
It is recommended that you add an exercise of your choice, one that you enjoy doing the most, in your workout routine. By doing this, you'll always start off fresh and exercising will eventually become a habit. Always focus on the positive results and the transformation that you're going to achieve eventually. It will keep you motivated and happy throughout the process.
Treat Yourself Along The Journey
Here's another trick that will keep you motivated and more invested in exercising on a regular basis. According to psychologists, if you treat yourself with a gift or something that you like after completing a test or achieving a goal, you tend to feel extra motivated to set and achieve bigger goals to get more gifts from yourself. The same principle applies to your exercising routine, set small goals, treat yourself with something exciting after achieving each of them.
Then, set bigger goals with a longer duration and a bigger award for that too, you'll automatically feel more inspired to hit the gym and will be more disciplined. All in all, you'll tend to do everything in order to achieve your goals on time for the big reward that awaits you on the other side. Make sure that you strictly keep the reward only after achieving your routine exercising goals. Hence proved that you can channelise greed into something beneficial.
Have An Accomplice
Study reveals that you can trick your brain into doing something that you find difficult by simply having an accomplice along with you to do the task. Having someone besides to participate together in achieving a task and setting the same goals will help both of you to stay motivated. Ask a friend to join the gym with you, by doing this you'll feel more motivated to hit the gym more regularly and following an exercise routine.
Also, it'll awaken a competitive feeling in you, you'll never want to miss the gym when your friend is waiting for you at the gym. Your friend will also act as a motivator when you feel low or feel like giving up. If you find it difficult to stick to your exercise routine, you just need someone to help push you each and every day and keep reminding you of your goals. Also, an activity becomes much more fun when you do it with your friends, so having a friend performing an exercise along with you at the gym will make it seem more exciting rather than boring.
Listen To Music While You Exercise
According to research, music plays an important role in enhancing your exercise performance. Playing motivating songs while you exercise is a great way to enjoy doing the gym in a fun way. Also, music increases your endurance abilities, you'll be able to perform more sets of exercise or weight lifting while listening to music which will, in turn, be more inspiring for you. So, having headphones on along with a great playlist are two great ingredients to help motivate you to hit the gym more regularly as music has a great effect on your brain and it stimulates it even more to help you stay active.
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