We all get nostalgic when different things remind us of the times of the past. Further, speaking technically, it may also refer to a combination of both chronological remoteness and emotional and personal significance.

And in addition to that, there may be a lot of chemical processes involved with the stimulation of nostalgic feelings. So, if you have been wondering how nostalgia works or how you start feeling different emotions for the things of part suddenly, then we are here to help you decode the science behind nostalgia. Take a look.

Nostalgia And Its Advantages

nostalgia and its advantage

During the 17th-century nostalgia or yearning for the past was considered to be a mental disorder however, now things have changed and over the years this phenomenon is known to be comforting and relieving. 

Nostalgia helps us to warm ourselves up and makes us feel positive. What happens really is while we are nostalgic, we recall the past’s positive memories that flash in the brain like a series of moments that took place back in the times, leaving out the negative memories that hurt us or made us feel bad. This may further help us promote hopefulness in the future, reassuring us to lead a meaningful life ahead.

Activities In The Brain

science behind nostalgia

When a person is feeling nostalgic, several activities take place in the brain. These activities are very unique as they connect the memories to emotions in the brain and also trigger a rapid jump of neurons related to those emotions.

Not only that, this process further activates the reward system of the brain that implies nostalgic emotions trigger the feel-good hormone and makes us feel comfort, warmth, and happiness. 

It Makes You Feel Warmer

Nostalgia is known to make you feel emotionally warmer is what we all know. But as a matter of fact, after a series of studies were conducted, it was found that this phenomenon in the brain can also make people feel physically warmer, like literally!

In the study conducted, the behavioural change in people before and after nostalgia was noted and in most of the people, it was recorded that they were more comfortable and warm in the surroundings than before.

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Nostalgia And Its Effects On Brain

nostalgia effects on brain

It has been found that people are less rational while dealing with things that are perhaps associated with their pasts or childhood. Further, nostalgia is also known to change your habits and addiction pattern. In a study conducted, people were observed to be motivated to leave bad habits behind by watching a nostalgic public announcement. Not only that, but this is the main reason why nostalgia is used in a lot of marketing campaigns as it has the potential to affect the brain so intensely.

Apart from the psychological effects, nostalgia also gives you the ability to cope with physical pain and improves your tolerance, boosting self-continuity(self love tips) and a strong connection with your past.

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Triggers Of Nostalgia

triggers of nostalgia

Nostalgia erupts in our minds as a result of certain things that take place in our surroundings. Some of the most well-known triggers of nostalgia are smells and music(music tracks for different moods). You might have noticed how a particular smell of a  dish or a fragrance reminds you of past incidents almost instantly. Also, a tune from your childhood or some piece related to a part of your life takes you back through time to make you recall those moments again. All this is because our nose and ear nerves are directly connected to the brain and thus trigger an immediate response to that particular stimulation.

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How does nostalgia make you feel? Comment down below and let us know. Stay tuned to Her Zindagi for more.