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Drink A Glass Of Low Calorie Turmeric Jamu Using This Recipe For Boosting Immunity, Lowering Cholesterol

If you want to have a healthy drink for anti-ageing, lower cholesterol, boost immunity then this healthy turmeric drink is the best
Kishori Sud
Editorial
Updated:- 2020-05-08, 12:08 IST
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Use this healthy and extremely easy to make recipe of Turmeric Jamu contributed by Tata Sampann. It is very low in calories and has many health benefits including reducing inflammation, boosting the immune system, lowering blood pressure, reducing cholesterol, and helping aid digestion. It is also a good anti-ageing potion with the goodness of haldi and ginger in it. 

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Turmeric Jamu Recipe Card

Extremely healthy, excellent for immunity, this low calories drink tastes best when chilled.

★★★★★
Vegetarian Recipe
Total Time: 15 min
Prep Time: 5 min
Cook Time: 10 min
Servings: 2
Level: Low
Course: Beverages
Calories: 50
Cuisine: Indian
Author: Kishori Sud

Ingredients

  • 2 tbsp turmeric powder
  • 1 tsp ginger powder
  • 4 tbsp lemon juice
  • 2 tbsp honey
  • 500 ml water

Step

  1. Step 1:

    In a pan, boil water.

  2. Step 2:

    Add turmeric powder.

  3. Step 3:

    Let the mixture boil on low flame for about 5-6 minutes.

  4. Step 4:

    Now add ginger powder.

  5. Step 5:

    Let it simmer until the water reduces by half.

  6. Step 6:

    Now add the lemon juice and honey to the mix.

  7. Step 7:

    Stir well.

  8. Step 8:

    Turmeric Jamu is ready to serve in a cup or mug.

  9. Step 9:

    If you prefer it cold, refrigerate it for 1 hour before sipping on it.

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