Easy And Tasty Pasta Recipe Without Onion And Garlic

Are you craving some delicious pasta at home but are on dietary restrictions? If yes, here is an easy recipe for pasta without onion and garlic to relish without guilt. 

pasta recipe no onion garlic

There is a common misconception about food that the absence of onion and garlic can ruin a dish's taste. However, Indian food items have always proved the invalidity of this statement. In many Indian cultures, the consumption of onion and garlic is prohibited due to scientific and mythological reasons. If you practise this rule, do not fret before trying a steaming plate of delicious pasta as we are presenting this easy pasta recipe without onion and garlic to help you savour this Italian delicacy without guilt.

Pasta Recipe Without Onion Garlic

pasta recipe no onion garlic image

Check out this easy and quick recipe of pasta without onion and garlic for a healthy and tasty Italian meal.

  1. Take 1 1/2 cups of your preferred type of pasta, and pour it into a saucepan brimming with water, 2 tablespoons of oil, and a pinch of salt.
  2. Let it boil till al dente (semi-cooked), meanwhile, prepare your sauce.
  3. Take your chosen vegetables and chop or dice them as per your preference.
  4. Take a frying pan and heat some olive oil in it. Add your veggies to the pan and toss them till they get tender for the sauce.
  5. In a pot or saucepan, pour the fresh tomato sauce and cook it on medium flame.
  6. Add your preferred amounts of white pepper, ground pepper, and sea salt (approximately ½ teaspoon each). Now add oil, sugar (optional), and other seasonings of your choice, and mix them well.
  7. Add the sauteed vegetables to the sauce and let it cook on medium flame until it boils.
  8. Once done, simmer the flame add your cooked pasta and mix it well to ensure each pasta is coated with sauce.
  9. Add extra seasonings and salt if needed and mix well.
  10. Serve it hot with some toasted bread!
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Pasta Recipe Without Onion And Garlic Recipe Card

Here is an easy recipe of Pasta without onion and garlic.
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  • Total Time :40 min
  • Preparation Time : 10 min
  • Cooking Time : 30 min
  • Servings : 2
  • Cooking Level : Medium
  • Course: Main Course
  • Calories: 200
  • Cuisine: Italian
  • Author: Rajoshi Purkait

Ingredients

  • 1 1/2 cups pasta of choice
  • 4 cups of tomato sauce (fresh or canned)
  • 1 green bell pepper (capsicum)
  • Add other vegetables of choice (mushroom
  • corn
  • broccoli)
  • 1 red pepper
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon ground black pepper
  • sea salt to taste
  • 1 tablespoon sugar (optional)
  • 1 teaspoon olive oil

Step

  • Step 1 :

    Boil your preferred pasta with water, oil, and salt.

  • Step 2 :

    Dice or chop your preferred vegetables.

  • Step 3 :

    In a pan, saute the veggies in olive oil tender.

  • Step 4 :

    In a pot, prepare sauce by cooking the tomato sauce.

  • Step 5 :

    Add white pepper, ground pepper, sea salt, sugar, and olive oil and mix well.

  • Step 6 :

    Add the sauteed vegetables to the sauce and cook until it boils.

  • Step 7 :

    Add the pasta and stir properly.

  • Step 8 :

    It is ready to serve!