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  • Krati Purwar
  • Editorial, 26 Apr 2022, 10:41 IST

High-Protein Breakfast Recipe With Moong Daal

Moong dal helps to maintain the health of your heart and digestive system. Why not make a high-protein breakfast from it? Read on!
author-profile
  • Krati Purwar
  • Editorial, 26 Apr 2022, 10:41 IST
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moonglet breakfast recipe

Moong Dal has a high nutritious value. It is rich in proteins, fibres and carbohydrates. It makes for the perfect ingredient to add to your breakfast recipe. It produces butyrate that maintains the health of the walls of the intestines. 

With anti-inflammatory properties, moong dal prevents acidity and helps to prevent diabetes. It is rich in vitamin B6, and it is one of the most preferred choices for people suffering from heart diseases or hypertension. Take a look at this high-protein breakfast recipe.

Method Of Preparation

  • Take soaked moong dal and grind it into a fine paste.
  • Pour the paste into a bowl.
  • Add salt to taste, turmeric powder, red chilli powder, chopped green chillies, chopped onion, chopped tomato, chopped green capsicum and chopped carrot.
  • Add finely chopped coriander and mint leaves. 
  • Mix everything and add half a tablespoon of ENO and a quarter teaspoon hing (asafoetida). 
  • Add water to adjust the consistency.
  • Pour the mixture into a pan greased with oil or butter.
  • Cook it on one side until it turns golden brown, and flip it.
  • Cook it on the other side until it turns brown.
  • Cut the moonglet into four triangular pieces and serve with ketchup or your favourite chutney. 

Healthy Breakfast Recipe Of Moonglet Recipe Card

Try this nutritious and high-protein breakfast recipe!

Total Time :
30 min
Preparation Time :
20 min
Cooking Time :
10 min
Servings :
4
Cooking Level :
Medium
Course:
Breakfast
Calories:
150
Cuisine:
Indian
Author:
Krati Purwar

Ingredients

  • 1.5 Cups Overnight Soaked Moong Dal
  • 1 Chopped Medium Onion
  • 1 Chopped Carrot
  • Salt To Taste
  • 1 Tablespoon Olive Oil or Butter
  • 1 Chopped Green Capsicum
  • 1 Chopped Medium Tomato
  • 2 Chopped Green Chillies
  • 1/2 Teaspoon Red Chilli Powder
  • 1/4 Teaspoon Asafoetida
  • 1/2 Teaspoon Turmeric Powder
  • 1 Tablespoon Chopper Coriander Leaves
  • 1 Tablespoon Chopped Mint Leaves
  • 1 Tablespoon ENO
  • 1/2 Cup Water (If Required)

Instructions

Step 1
Take soaked moong dal and grind it into a fine paste.
Step 2
Pour the paste into a bowl.
Step 3
Add salt to taste, turmeric powder, red chilli powder, chopped green chillies, chopped onion, chopped tomato, chopped green capsicum and chopped carrot.
Step 4
Add finely chopped coriander and mint leaves.
Step 5
Mix everything, and add half a tablespoon of ENO and a quarter teaspoon hing (asafoetida).
Step 6
Keep it aside for about 10 minutes.
Step 7
Pour the mixture into a pan greased with oil.
Step 8
Cook it on one side until it turns golden brown, and flip it.
Step 9
Cook it on the other side until it turns brown.
Step 10
Cut the moonglet into four triangular pieces.
Step 11

moonglet ready

Serve with ketchup or your favourite chutney.
Disclaimer

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