Appe Dal Recipe: 10 Simple Steps To Make This Nutritious, High-Protein Delight

If you're looking for a protein-packed and delicious snack, then this Appe Dal recipe is a must-try! Made with nutrient-rich lentils, this dish is not only high in protein but also incredibly flavourful and wholesome. Lentils are an excellent source of plant-based protein, essential for muscle repair and overall health, making this recipe a great addition to your diet. Celebrity chef Ranveer Brar has given a special twist to this classic South Indian dish, ensuring it's both nutritious and irresistible. Whether you're a fitness enthusiast or just someone who enjoys tasty yet healthy food, this Appe Dal recipe is a perfect guilt-free indulgence.

How To Make Appe Dal At Home?

• In a large bowl, combine chana dal, urad dal, curd, semolina, and water. Mix well and allow the ingredients to soak for some time.
• Transfer the soaked mixture to a mixer grinder and blend into a smooth, lump-free batter with a thick yet pourable consistency.
• Pour the batter into a bowl and add finely chopped ginger, green chilies, curry leaves, coriander leaves, and salt to taste. Mix everything well.
• In a small bowl, mix oil and baking soda thoroughly, then add this mixture to the batter and whisk well to ensure it is evenly combined.
• Heat an appe pan (appe chatti) and grease it lightly with oil. Pour a spoonful of batter into each cavity and cook on medium heat for 5-6 minutes, flipping occasionally until golden brown and fully cooked. Once done, transfer the appe to a tray and set aside.

• In an earthen pot or pressure cooker, add toor dal, yellow moong dal, water, salt, degi red chili powder, turmeric powder, and a pinch of asafoetida. Stir well and pressure cook for 4-5 whistles until the lentils are soft. Let it cool at room temperature.
• Heat oil in a deep pan or handi. Once hot, add fenugreek seeds, mustard seeds, and cumin seeds, letting them splutter. Then add button chilies, shallots, and curry leaves, sautéing until the shallots turn translucent.
• Sprinkle turmeric powder, degi red chili powder, coriander powder, and a pinch of asafoetida into the pan. Stir well, then add chopped tomatoes and cook for 2-3 minutes until they soften.
• Pour the cooked dal into the handi, season with salt if needed, and let it simmer for a few minutes. Finish with fresh curry leaves and boil for another minute.
• Transfer the dal to a serving bowl, garnish with green chilies, a sprig of coriander, and a squeeze of lemon juice. Serve hot with appe on the side, or drop the appe into the dal for a flavourful experience.

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Credits: Freepik