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Love Broccoli? Try This Chatpati Recipe For Weight Loss

<span style="font-size: 10px;">This is a super easy recipe to make Broccoli Indian style and works if you are on a weight loss journey as well.&nbsp;</span>
Kishori Sud
Editorial
Updated:- 2021-03-08, 09:24 IST
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Broccoli is one vegetable you must make best friends with especially if you are on a weight loss spree. It is super low in calories as it is just 34 calories for 100 gms and it can be made super delicious if seasoned the right way and paired with the appropriate food items and drinks.

To Make Chatpati Broccoli

You need just some of the ingredients listed below and this recipe just involves a boiling or stir fry process with some tossing around. Takes very little time so you hardly need to plan.

Chatpati Broccoli Recipe Card

This is an easy recipe to make your meal with broccoli a bit more interesting without adding calories.

★★★★★
Vegetarian Recipe
Total Time: 25 min
Prep Time: 10 min
Cook Time: 15 min
Servings: 2
Level: Low
Course: Main Course
Calories: 150
Cuisine: Indian
Author: Kishori Sud

Ingredients

  • 2 Tbsp Olive Oil
  • 2 Tsp Mustard Seeds
  • 300 Gms Cut Broccoli
  • 2 Whole Red Chillies
  • A Sprig Of Curry Leaves
  • A Pinch Of Hing
  • 1 Tsp Cumin Seeds
  • 50 Gm Freshly Shredded Ginger
  • 2 Tnsp Chopped Garlic
  • 20 Gm Tamarind Which Has been Soaked In Water & Strained
  • Salt & Other Seasonings As Per Taste

Step

  1. Step 1:

    In an iron skillet, heat oil and roast mustard, curry leaves, hing, and cumin.

  2. Step 2:

    Let the seeds splutter and then add in the garlic and ginger and saute until they are light brown.

  3. Step 3:

    Next, throw in the broccoli and stir fry until al-dante.

  4. Step 4:

    As the last step, add the salt and tamarind and let the dish come to a boil. Serve hot.

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