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Here's A Bean Soup Recipe For All You Mediterranean Lovers!

Try this quick gluten-free soup recipe that's filled with vegetables and plant-based protein for your lunch or dinner cravings!

Mahima Girotra
how to make bean soup recipe

If you’re looking for a vegan soup recipe that is going to fill you up and give you energy, this Mediterranean White Bean Soup is one to try! It’s a super easy recipe to make with no fancy ingredients or complicated steps. And you can use canned white beans to make it even faster and easier.

This Mediterranean white bean soup is the perfect comfort food for cold winter days.

Step-By-Step Instructions-

  • In a large pot or saucepan, heat olive over medium-high heat.
  • Add onions and cook until onions are translucent about 3-5 minutes.
  • Add the garlic, carrots, celery, thyme, oregano, salt, and pepper, and cook for an additional 2-3 minutes.
  • Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors.
  • Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes.
  • Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

    • Here's A Bean Soup Recipe For All You Mediterranean Lovers! Recipe Card

    Try this quick gluten-free soup recipe that's filled with vegetables and plant-based protein for your lunch or dinner cravings!
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    • Total Time :35 min
    • Preparation Time : 10 min
    • Cooking Time : 25 min
    • Servings : 1
    • Cooking Level : Low
    • Course: Soup
    • Calories: 300
    • Cuisine: Others
    • Author: Mahima Girotra

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion chopped
    • 2 garlic cloves minced
    • 2-3 large carrots chopped
    • 2-3 celery rib chopped
    • 6 cups vegetable broth
    • 1 teaspoon dried thyme
    • ½ teaspoon oregano
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 3 15-ounces canned white beans drained and rinsed
    • 2 cups baby spinach
    • Fresh parsley finely chopped
    • for serving
    • Grated parmesan cheese for serving

    Step

    • Step 1 :

      In a large pot or saucepan, heat olive over medium high heat.

    • Step 2 :

      Add onions and cook until onions are translucent, about 3-5 minutes.

    • Step 3 :

      Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.

    • Step 4 :

      Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.

    • Step 5 :

      Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes.

    • Step 6 :

      Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

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