Make Delicious, Rich Ghiya, Lauki Or Doodhi Korma For Lunch Or Dinner With This Easy Recipe

Prepare this low on calories tasty lauki korma in less than an hour!

bottle guard recipe korma

A part of the cucumber family, bottle gourd, or ghiya or lauki or doodhi in Maharashtra, is a very rich source of nutrition which is good for all including kids. It is excellent for a low calorie diet!

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Bottle Gourd Korma Or Kurma Recipe Card

This recipe is healthy, tasty, creamy curry and perfect for lunch.
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  • Total Time :45 min
  • Preparation Time : 15 min
  • Cooking Time : 30 min
  • Servings : 4
  • Cooking Level : Medium
  • Course: Main Course
  • Calories: 125
  • Cuisine: Indian
  • Author: Kishori Sud

Ingredients

  • 2 cups of chopped Bottlegourd or ghiya or lauki or doodhi
  • 2 finely chopped onions
  • 1 choped tomato
  • Salt as per taste
  • ½ tsp red chili powder
  • ¼ tsp haldi
  • 2 tbsp chopped coriander leaves
  • FOR GRINDING: 3 tbsp grated coconut
  • 2 tsp poppy seeds
  • 6 cashews
  • ½ tsp fennel seeds
  • 1 green chili
  • 1 inch ginger. 2 garlic cloves
  • 3 cloves
  • 2 cardamoms
  • 6 peppercorns
  • ½ tbsp roasted gram dal
  • FOR TEMPERING: 4 tsp oil
  • 1 tsp cumin seeds

Step

  • Step 1 :

    Soak the poppy seeds and the cashew nuts in hot water for 10 minutes.

  • Step 2 :

    Now take them and grind with the other grinding ingredients, into a fine paste.

  • Step 3 :

    Heat oil in a pressure cooker and add cumin seeds to it.

  • Step 4 :

    Add chopped onions once the cumin seeds start to splutter.

  • Step 5 :

    Saute the onions till transparent and then add the chopped tomatoes and saute till mushy.

  • Step 6 :

    Now add the ground masala and mix well.

  • Step 7 :

    Add 1 cup water and stir well.

  • Step 8 :

    Add haldi, red chilli powder and salt and stir well.

  • Step 9 :

    Now add the chopped bottle gourd with 1 Cup water and close the cooker with lid and add the weight.

  • Step 10 :

    Pressure cook for 4 whistles.

  • Step 11 :

    After the pressure is fully released, garnish with coriander leaves.