Monsoon brings relief from heat and burning temperature outside, as it cools down the air. But with the welcome of monsoon season, it takes a toll on gut health and digestive system. Increased humidity, fluctuating temperatures and food or water poisoning turns the risk for bloating, indesgtion and stomach infections. While preparaing meals at home or buying grocericeris during monsoon, it becomes essential to add gut-friendly foods to your diet. Here are five foods shared by Dt. Pooja Gupta, Head Dietitian, Paras Health, that deserve a place in your plate this season. 

Five Gut-Friendly Foods For Monsoon

These foods can simply enhance that way your stomach reacts to bloating or ease digestion and provide comfort during humid days.

1. Curd

Fresh plain curd is one of the best probiotic food that you can add to your diet this monsoon. Curd contains beneficial bacteria, which help balance digestion and support gut microbiome.

2. Buttermilk

A glass of fresh chaas (buttermilk) during the day, is a healthy choice during monsoon season. It helps you keep hydrated and also helps ease bloating and heaviness. Light in drinking, it can also help you keep full for longer time. 

3. Ginger

Ginger is being used in Indian households for ages, and is considered a superfood that must be consumed during cold days, or rainy season. It helps beat nausea, supports digestion and relive bloating after meals. 

ALSO READ- 5 Protein-Rich Vegetarian Foods To Add To Your Plate That Are Better Than Eggs

You can simply add ginger to your teas, dal or and vegetable stir-fry. A small portion goes a long way to support wellness.

4. Banana

Easy to digest and can be particularly helpful to consume when your stomach feels heavy or bloated. They provide dietary fibre, including pectin which supports healthy bowel movement.

Bananas also contain potassium, an important mineral that helps replenish electrolytes. 

ALSO READ- 7 Fibre-Rich Food Items That Do Not Cause Bloating

5. Fermentated Foods

Fermented foods such as homemade idli, dosa, or kanji, which naturally promote a healthy gut microbiome. Add these foods more often to your diet during rainy season to protect yourself from gettin sick.

Along with these foods, it is important to eat freshly cooked meals, wash fruits and vegetables thoroughly, avoid stale or uncovered food, and stay adequately hydrated. A healthy gut not only supports better digestion but also plays an important role in strengthening immunity, making these dietary choices especially valuable during the rainy season.

(Image credit: Gemini)

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