Emotional Fasting: The New Detox For Your Mind

In a world where mental clutter can be overwhelming, emotional fasting offers a refreshing respite. Dr Megha Joshi, University Psychologist at Navrachana University, Vadodara, Gujarat, shared some insights on the matter. Read on to learn more.

Emotional Fasting: The New Detox For Your Mind

सप्ताहान्ते द्वादशाहे मासे वा पुनरप्यपि। (Saptaahante Dvadashaahe Mase Va Punarapyapi)

पुनर्नवः स्याद्भोजनं यः स्यात्स तु निरामयः॥ (Punarnavah Syadbhojanam Yah Syats Tu Niramayah)

The above verse from Charaka Samhita recommends periodic fasting as a way to purify and rejuvenate both body and mind, aligning well with modern ideas of emotional fasting and mindful detox.

In today’s busy and connected world, people minds are constantly filled with information, opinions, emotions, and digital noise. Just like one’s body can feel heavy from too much junk food, their mind also gets cluttered with things like anxiety, overthinking, frustration, comparing oneself to others, and tiredness from too much social media or unhealthy relationships. That’s where emotional fasting comes in : a new and growing way to give an individual’s mind a break and feel refreshed.

Emotional fasting is a conscious break from emotional triggers — whether it's negative news, toxic conversations, social media, or even overthinking. It involves giving oneself mental space to breathe, reflect, and heal. This practice can include unplugging from social media, spending time alone in silence, practicing mindfulness, journaling, or avoiding drama-fuelled situations and gossip. In Indian culture, fasting has always been both a spiritual and physical practice. Emotional fasting builds on that philosophy - it's a mental vrat (vow), where people refrain from emotionally draining behaviours to restore balance and clarity. In India, where family and social bonds are strong, people often absorb not just their own emotions but also those of others. Emotional fasting can be a powerful tool, especially in joint family systems or high-pressure work environments, where personal boundaries are often blurred. Emotional fasting isn’t about running away from life—it’s about being more thoughtful in how people deal with it.

Just like intermittent fasting helps the body by giving the digestive system time to rest, emotional fasting helps the mind reset by pausing emotional overstimulation. It's not about suppressing emotions, but about becoming aware of what people consuming emotionally, and intentionally choosing what to let in and what to stay away from for some period.

Don't Miss: Sadhguru Diet Plan: 7 Tips To Remain Healthy And in Good Shape

A study published in Behavioural Sciences investigated the effects of an 18-hour fast on healthy women. The findings indicated that while participants experienced increased irritability, they also reported heightened feelings of achievement, pride, and control. This suggests that even brief fasting periods can evoke both positive and negative emotional responses. (The Psychological Effects of Short-Term Fasting in Healthy Women, Frontiersin.org)

Nowadays people’s emotional diet is generally  full of “junk” - constant comparison on Instagram, more consumption of bad news, constant validation-seeking, and mindless scrolling and conversations. This mental overload shows up in the form of stress, anxiety, sleeplessness, irritability, and burnout. Emotional fasting gives us a chance to step back , clear out mental clutter, and create deeper sense of calm and clarity within an individual. For example, just as someone might minimize or no sugar or fried food to feel better physically, people might choose to avoid a social media app or news app for a few days or stop engaging in negative conversations at work. A quieter mind, more energy, and better emotional balance.

Emotional fasting doesn’t have to be rigid or complicated. It can be adapted to fit one’s lifestyle. One way to start is with a digital detox:

• Set aside one day each week to stay off social media or avoid reading the news. This can help break the cycle of comparison and ease anxiety.
• Another helpful step is setting boundaries. Limit time with people or situations that leave a person feeling emotionally drained. It’s okay to say no to any kind of drama or gossip. 
• People can also practice mindful consumption by choosing to watch or read uplifting, calming, or inspiring content.
• Emotional journaling is another great tool. Instead of venting online or keeping everything inside, it would be more effective for an individual to write their thoughts to build self-awareness and release emotions in a healthy way. 
• Silent time is important too. Spending a few minutes every day in complete quiet or meditation to reconnect with oneself. 
• Being grateful is believe to be significant way to ground thoughts and emotions which can lead to cultivation of resilient mindset.

It’s a simple way to take care of their mental and emotional well-being in a world that constantly wants their attention. Just like other bodies need rest to heal, one’s minds need breaks too so they can breathe, think things through, and grow. Even if an individual try emotional fasting for just a few minutes or hours a day, it can help him/her feel calmer, clearer, and more in control. With so much going on all the time, a little silence and emotional space might be the best kind of reset one can give himself/herself.

Don't Miss: 7 Luxury Wellness Products For Your Home You Wouldn't Mind Splurging On

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.