4 Healthy Street Foods For Health-Conscious People

Indian street foods are renowned for the burst of flavours, spices and aromas that harmoniously dance on your taste buds and remind you of what good food tastes like. However, the word ‘street food’ is often associated with being greasy or unhealthy. But on the bright side, India offers a myriad of street foods that provide a perfect balance of taste and health. Today, with the help of our expert Chhavi Rohilla, founder of Nutrindulgence, we’ll list some street food options that can be enjoyed by health-conscious individuals.

4 Street Foods That Are Actually Healthy

Dhokla

“Dhokla can indeed be a healthier option among Indian street foods when compared to many other fried or heavily processed snacks. Dhokla is a savoury steamed cake made from fermented batter primarily consisting of chickpea flour (besan) or rice flour,” said Rohilla.

Sprouts Bhel

Sprouts bhel is a nutritious and tasty option among Indian street foods. It's made with sprouted moong and moth beans, puffed rice, veggies, and spices. Since sprouts are packed with protein, low in fat, and high in fibre, it makes a great snack option.

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Grilled Paneer Tikka

Paneer tikka is a flavorful dish made by grilling marinated cubes of paneer (Indian cottage cheese). It's a healthier option in Indian street food because it's high in protein, rich in calcium, low in carbs, and cooked by grilling.

Hara Bhara Kabab

Hara bhara kabab is typically made from green veggies like spinach, peas, and potatoes, which are rich in dietary fibre. Fibre is important for digestion, blood sugar regulation, and feeling full. These kababs are usually shallow-fried or baked instead of deep-fried, reducing the added oil and calories compared to deep-fried snacks.

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“When enjoying street food, it's important to be mindful of portion sizes and ingredients. Look for vendors who prioritise cleanliness and food safety, and consider asking for modifications to reduce added fats, sugars, and salts,” concluded our expert.

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