Sleep is essential for a healthy mind, body and soul. But many of u take it for granted and hardly sleep thanks to the TV, netlix or over working habits. If your sleep cycle is not good, then you can wake with skin imbalances, redness, dehydration, wrinkles and you could also have breakouts.
Read on if you want to know what more can be done for a healthy and quality sleep.
Most people ten to sleep on their either side, or chests or into their pillows, however these postures can lead to premature aging. If you sleep on your back, you will avoid wrinkles and not lose your elasticity.
Get a humidifier installed in your room which make the air around you less dry. Turn on your humidifier after applying the night cream.
This is a very effective way or aid to have a good sleep. The soft scents put you to a comfortable sleep and helps improve sleep paterns.
Image courtesy: expertreviews.co.uk
A low quality mattress or an old mattress is what you do not need. It can not only spoil your posture, but also give you major back aches. Invest in memory foam which gives you good sleep and not be the reason for your bach ache.
After a long, hectic day you think you will fall to sleep quickly, but many times the stress keeps your mind running and prevents you from drifting off even if you are feeling like a log. What you need to do is latch onto a breathing technique that puts you in the right frame of mind and body to help you have a good sleep. Proper breathing also slows down your heart rate and increases the amount of oxygen in your bloodstream.
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Tie your hair up over your head and make sure it does not fall on your face. You hair accrues oil and dirt throught out the day which can come on your face if you let sthe hair fall on your face while sleeping. Also if you make a bun on your head, you can prevent frizz and breaking. Either braid your hair or pin it up.
Do not skip the moisturiser during bed time. And as you age, you need a day cream but you need a night cream as well. It also contributes to keeping your skin younger.
Please switch pff your tablet, laptop, smartphone, TV and light bulbs like LED which emit blue light, and delay the release of melatonin which inturn keeps you awake till night. Replace blue lights in your room with bulbs that emit more of natural light.
Exercising regularly is a very important and healthy habit which ultimately leads you to a healthy beauty sleep.
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