4 Ways Oranges Can Help You Get Better Skin

Oranges are a great addition to anyone's beauty routine because they are so abundant in vitamin C. They include beta-carotene, potassium, magnesium, and dietary fibre in addition to being loaded with vitamins and nutrients. Additionally, it serves as a moisturising toner. The fruit's natural oils contribute to the softness and nourishment of your skin. Antioxidants in it combat free radicals, delaying wrinkles and early ageing. Acne is reduced by citric acid's role in skin exfoliation. Vitamin C in it enables the body to produce collagen and elastin, keeping it youthful. Here are the main beauty benefits of eating oranges:-

1. Prevents Skin Damage

The antioxidants in oranges help in preventing free radical damage to the skin. Orange's antioxidant qualities aid in moisturising dry, dull skin. Orange consumption and orange face masks can both help your skin seem fresh and young.

2. High In Vitamin C

Oranges are loaded with vitamin C, which is good for skin health and appearance. One orange offers 116.2 percent of the daily dose for vitamin C. Proper intake of vitamin C can reduce the risk of colon cancer as it helps to get free radicals that cause damage to the DNA.

Don't miss:5 Breakfast Chilla Recipes To Begin Your Day

3. Prevents Skin Ageing

Oranges may help to prevent skin from UV-induced skin damage. Studies prove that the ingestion of citrus extracts decreases wrinkle depth and slows down collagen degradation. It also hydrates skin and accelerates collagen production. They also improve the texture of your skin, making your skin look cleaner and smoother

Don't miss:4 Benefits Of Using Coconut Oil Sugar Scrubs

4. Prevents Acne

Oranges are high in citric acid which helps to manage acne. Summer brings with it sweat, itching, and acne. Citric acid from oranges can dry out acne and manage oil. The best results will come from consistent use.

Oranges are healthy and safe but only in rare cases, people may have allergies after consuming them. For people who are suffering from heartburn, consuming this fruit might make things worse due to the presence of citric acid and ascorbic acid.

Also Watch:

Do share your thoughts with us on our Facebook page. For more such stories, stay tuned to HerZindagi.