Collagen For Skin & Hair Health: Benefits, Side Effects, Need For Supplements

Collagen is a vital protein that is necessary to reduce the signs of ageing. It is an essential part of the body's bones, muscles, skin, and other parts. Many skin and hair products and supplements contain collagen that promises to play a major role in making them better. But do these supplements actually prove useful? Here’s everything you need to know about collagen supplements that will help you decide whether or not to make it a part of your life.

Benefits:

1. Improves Skin Health

Collagen may improve skin health by playing a major role in skin elasticity and hydration.

According to a study, collagen supplements also promote the production of other proteins like elastin and fibrillin that help in structuring the skin.

2. Wound Healing

Collagen is a key component of the extracellular matrix. It plays a major role in the regulation of the phases of wound healing.

3. Hair

Collagen is rich in amino acids that your body needs to build keratin, the protein that makes up your hair.

4. Nails

Collagen can also increase the strength of your nails by preventing brittleness.

This helps in helping your hair and nails grow stronger.

5. Helps Tighten Loose Skin

Collagen is the main structural protein in our skin, which helps in keeping the dermis elastic and firm. This results in retaining the skin’s elasticity and firmness.

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Side Effects

Our body naturally makes collagen, but as we grow older, its production slows down. As a result, the skin's collagen starts to degrade more quickly than the body can make. To compensate, people take collagen supplements.

Collagen supplements generally do not have many side effects. According to Healthline, there are some reports of nausea and bloating from people taking collagen supplements, however, research has not shown them as side effects.

Regardless, according to reports, collagen supplements appear to be safe for most people.

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