How To Pick The Right Shampoo For Your Hair: With so many shampoos promising shine, volume, repair, and more, picking the right one for your hair type can feel overwhelming. But it doesn’t have to be. We spoke to Dr Falguni Shah, Founder of Radiance Clinic, who broke it down in the simplest way possible on how to pick theright shampoo as per your hair type. Whether your hair is dry, oily, curly, coloured, or somewhere in between, the right shampoo can make all the difference in how your hair looks and feels. Here's what to look out for, based on your unique hair needs:
4 Tips To Choose The Right Shampoo For Your Hair Type
1. Know Your Hair And Scalp Type
First things first, figure out your hair texture and scalp condition - “Are you dealing with oily roots, dry lengths, frizz, colour damage, or fine strands?”
Dr Falguni Shah says, “Opt for a pH-balanced shampoo. This helps maintain the natural oils on your scalp without disrupting its barrier, keeping both scalp and hair healthier in the long run.”
Matching the shampoo to both hair and scalp is key.
2. Match Ingredients To Your Needs
Fine or thin hair: Look for volumising shampoos that boost the body without weighing strands down.
Dry hair: Dr Falguni Shah explains, “If your hair is dry, look for moisturising shampoos that include ingredients like glycerin or shea butter. These help nourish strands and improve texture over time. Biotin, in particular, supports healthier-looking hair and is often a good addition.”
Curly or wavy hair: Seek out sulfate‑free, hydrating shampoos to preserve moisture and define curls.
Oily scalp: “Opt for clarifying shampoos with ingredients like 1% salicylic acid or caffeine, which can help regulate oil and gently cleanse without stripping too much. Also, use a lightweight conditioner on the mid-lengths and ends.”, shares the expert.
Colour‑treated or damaged hair: Choose colour-protecting, strengthening, or bond‑building shampoos that cleanse gently and preserve hair integrity.
Dandruff or itchy scalp: Look for medicated shampoos with salicylic acid or soothing natural extracts.
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3. Check Label And Quality
Expensive doesn’t always mean better.
Dr Falguni Shah suggests always checking the label, pricing, and quality.
She advises to, “Check all labels. Avoid sulfates like sodium lauryl sulfate and sodium laureth sulfate, which can be harsh and drying. A quick tip: if your shampoo lathers too much, it likely contains sulfates. Also, avoid parabens and overly fragrant shampoos, which may indicate high alcohol content that can weaken the hair shaft.”
What matters most is picking a formula that suits your hair’s needs and checking the ingredient list, not the price tag.
4. How To Use Shampoo
Apply shampoo gently with minimal pressure, and always follow with conditioner from mid-lengths to ends, skip the scalp unless needed.
Avoid common mistakes like over‑shampooing, using hot water, or washing dry, as all can damage your scalp and hinder hair growth.
Clarifying shampoos are powerful so reserve them for once a week or as needed to avoid over-stripping your hair.
By focusing on your individual needs and using these tips, you can take good care of your hair.
For more such stories, stay tuned to HerZindagi.
Image credit: Freepik
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