Japanese women are counted amongst the most beautiful and fit in the world. The average age of the Japanese are slightly higher than the rest of the world and they even boast of having three of the world's five oldest people living there, whose age is above 113 years. The oldest among these is Kane Tanaka who is 116 years old. Now, the question arises, how do the Japanese remain so beautiful and fit? What is the secret behind their beautiful skin?
The secret of the beauty of Japanese women is hidden in their lifestyle. Here are a few tips:
Drinking Green Tea
Matcha tea is something that the Japanese swear by. This green tea is so popular that there are several dishes associated with it as well as a Matcha flavoured ice cream. Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. Considered to be the healthiest beverage in the world, it could very well be one of the secrets behind their youthful looks. (You can buy matcha tea at a discounted price of ₹ 469 from here.)
Eating Koji Rich Food
A type of fungus or mold, it is used in all kinds of foods and beverages. It’s as important in Japan as the fungi, bacteria and yeast that give character to cheese, yogurt, wine, beer and bread in the West. (You can buy cheese from here at ₹195.)
Must Read Beauty Expert Aashmeen Munjaal Shares How You Should Use Ice On Skin For That Natural Glow
The Way They Eat Food
Yes, we heard you. You really want to know how Japanese women eat foot to get that healthy body and flawless skin isn't it? Here is what they do:
- Eat a little
- Do not eat while walking
- Eat more seafood
- Do not eat spicy
- Keep care while cooking
All this is followed in Japan. They consume a lot of seafood. Apart from this, they look down upon walking while eating. They drink boiled soup or pho during meal times. A lot of the food consumed is boiled and rich in proteins. Also, sushi is uncooked and is consumed with sea weed. Furthermore, they prefer eating in less quantities and not gorging on food. The Japanese serve less food on the plates and use chopsticks which forces the brain to think of eating less. (Want to try eating from chopsticks? You can buy chopsticks at a discounted price of ₹ 188 from here.)
Recommended Video
Walking Is Important
Walking is essential to maintain a healthy lifestyle and the people of Japan are known to hike a lot. Furthermore, the concept of public transport is more prevalent there, with people walking to bus stops or metro stations to board public conveyances daily.
Don't Miss Priyanka Chopra Uses This Ubtan And Lip Scrub For Her Flawless Skin, Smooth Lips
Martial Arts
Be it man or woman, people in Japan are involved in some sort of martial arts such as taekwondo and karate. This increases their fitness and maintains energy in the body. It also allows the muscles to remain flexible, giving them a youthful look.
Hot Spring Bath
Hot spring baths are very common in Japan and they are considered as ways to enhance beauty. They are called onsen in Japan. In Japan, the volcano is active and there are lots of natural springs. These are quite beneficial for skin because they contain natural mineral. Along with this, it is also necessary to relax.
