When it comes to self-love, beauty and wellness happen to be the two most significant things. Both are important to live a healthy and happy life. While it may take people to actually understand the meaning of self-love and get there, one can always learn from some celebrities like Athiya Shetty. 

The actress failed to win hearts with her acting prowess on the big screen, but she sure garners love and attention on social media for her thoughtful and amazing posts. Most of them are about fashion, and then others give us strong messages about how to care for yourself while remembering simple things. 

If you are feeling low and not willing to pamper yourself nowadays, perhaps these easy pointers that we have taken from Athiya’s IG profile will help you. Have a look! 

Don’t Forget To Smile

Don’t Forget To Smile

Smiling may seem like an insignificant thing, but it can change your day and mood in the most amazing way. Even if you are feeling low, try to find a way to smile for a microsecond as it will help your body to release enzymes like cortisol and endorphins that have several health benefits. Some of them are reduced blood pressure, increased endurance, reduced pain, reduced stress, strengthened immune system, etc. Most importantly it will also make people around you positive and happy. 

Never Ever Leave Your Face Mask Behind

 
 
 
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A post shared by Athiya Shetty (@athiyashetty)

 

The message here is loud and clear, never step out without your face mask on. While the actress has shared a quick DIY to make a face mask with a handkerchief, we say you should not allow yourself to fall in this situation. Given the increasing number of cases of the novel coronavirus, it is utterly important to take care of ourselves all the time at all the cost.  

Sunscreen Is Essential 

Sunscreen Is Essential

No matter if it is winters or summers, sunscreen is an essential step to be followed in your skincare regimen. In fact, many beauty experts recommend applying a generous amount of sunscreen even indoors. This is because in winters we step out for a little bit of heat and sunlight to keep our body warm. While it can be great to eat winter chills, you don’t want the sun to take a toll on your skin.  

A Cup Of Coffee For Several Benefits 

 
 
 
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A post shared by Athiya Shetty (@athiyashetty)

 

Coffee has been regarded as a healthy drink for several reasons. If health reports are to be believed, a cup of coffee a day can keep many health issues such as depression  (foods to fight depression) away. Not only this, but coffee also promotes a healthy heart, and reduces the risk of developing type 2 diabetes, Parkinson's disease, Alzheimer's disease, liver disease, and liver cancer. When it comes to beauty benefits, the amazing nutrients in it can help with skin cancer, skin inflammation, acne, dark circles, etc.

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Face Mask For A Healthy Skin

Face Mask For A Healthy Skin

All our skins have certain requirements. While some need extra hydration, other skin may demand more nourishment. Besides drinking water, applying lotions, and washing it, you should bestow extra love upon it by applying face masks at least once a week. These can be a homemade face mask, or s sheet mask that you can buy from retail or online stores. 

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