5 Ways To Add Fenugreek Seeds In Your Diet For Weight Loss
Akash Yadav
01-07-2024, 22:15 IST
www.herzindagi.com
Fenugreek offers numerous health benefits and can aid in your weight loss journey when incorporated into your diet. Here are several ways to include it in your meals. Tap to check!
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Fenugreek Tea
Take a tablespoon of fenugreek seeds and boil them in water for 15 minutes. Rinse and add some honey to enhance its taste.
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Fenugreek Powder
Roast some fenugreek seeds and grind them to prepare a powder. Consume it every day in the morning to facilitate weight loss.
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Fenugreek Water
Soak fenugreek seeds in water overnight. Drink this water every day empty stomach to expedite metabolism.
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Fenugrek Soup
Add fenugreek seeds to your regular vegetable or corn soup to increase its health benefits and aid in weight loss.
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Fenugreek Chutney
Mix some spices, herbs and fenugreek seeds in yoghurt and grind it. Consume this chutney every day to Add nutrition to your meals.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator, talking to Only My Health.
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