5 Good Reasons To Add A Pinch Of Salt To Your Water This Summer
Akash Yadav
03-06-2024, 02:00 IST
www.herzindagi.com
Summer causes excessive sweating, exhaustion and loss of water from the body which can be harmful to the health. Adding salt to your water can prevent these issues and aid in good health. Tap to check some of its top reasons.
Image Credit : insta
Restores Hydration
Salts help in retaining water in the body. During summer sweating can lead to dehydration which can be tackled by salt.
Image Credit : canva
Improves Brain Function
Salt is high in essential electrolytes like sodium and chloride, which balances electrolytes and improves brain function.
Image Credit : insta
Prevents Muscle Cramps
Excessive heat can lead to muscle cramps. Salt being rich in sodium can facilitate proper muscle functioning.
Image Credit : canva
Aids In Digestion
Salt can increase hydrochloric acid production in the stomach, promoting good bacteria and expediting digestion.
Image Credit : canva
Boosts Energy
Adding salt to your water can fight exhaustion caused by heat waves and provide energy by maintaining fluid levels in your body.
Image Credit : insta
Information Credit
While talking to the Herzindagi team Nehal Satish Patel, Sports Nutritionist - Fast&Up shared this information.
Image Credit : insta
If you enjoyed the story, kindly share it with others and follow HerZindagi for more updates!