5 Good Reasons To Add A Pinch Of Salt To Your Water This Summer


Akash Yadav
03-06-2024, 02:00 IST
www.herzindagi.com

    Summer causes excessive sweating, exhaustion and loss of water from the body which can be harmful to the health. Adding salt to your water can prevent these issues and aid in good health. Tap to check some of its top reasons.

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Restores Hydration

    Salts help in retaining water in the body. During summer sweating can lead to dehydration which can be tackled by salt.

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Improves Brain Function

    Salt is high in essential electrolytes like sodium and chloride, which balances electrolytes and improves brain function.

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Prevents Muscle Cramps

    Excessive heat can lead to muscle cramps. Salt being rich in sodium can facilitate proper muscle functioning.

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Aids In Digestion

    Salt can increase hydrochloric acid production in the stomach, promoting good bacteria and expediting digestion.

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Boosts Energy

    Adding salt to your water can fight exhaustion caused by heat waves and provide energy by maintaining fluid levels in your body.

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Information Credit

    While talking to the Herzindagi team Nehal Satish Patel, Sports Nutritionist - Fast&Up shared this information.

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