Dengue Alert: Top 5 Superfoods To Increase Blood Platelets Count
Purnima Mishra
12-10-2023, 20:00 IST
www.herzindagi.com
Dengue is on a spike and health organisations are already issuing warnings to stay alert and take care of health. However, it is believed that dengue affects the blood platelet count and can make it fall. Here are the top five superfoods to increase blood platelet count.
Coconut Water
Coconut water is a powerhouse of minerals that contains essential electrolytes like calcium, magnesium, sodium, potassium etc.
Papaya Leaf extract
Papaya leaf extract is found very effective in treating dengue. It is scientifically proven that papaya leaf extract helps in increasing the levels of RBC and platelets.
Wheatgrass
Wheatgrass is rich in antioxidants, containing vitamin C, vitamin E and Glutathione, which helps boost the levels of blood and platelets.
Papaya and kiwi
As per scientific research, kiwi and papaya have a remarkable effect on the rise of platelet count during dengue.
Pomegranate
It is the best fruit to increase your platelets. It reduces inflammation, free radicles and cholesterol levels.
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