A cup of bay leaf tea is not only a great way to improve your health, but can also be a treat for the senses. Here are some health benefits of it. Tap to check!
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Help with diabetes
Bay leaves help manage type 2 diabetes. Additionally, when used in moderation, these mysterious leaves help with glucose metabolism.
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Facilitate digestion
Bay leaf has a great effect on digestion and reduces toxic substances in the body. The leaves contain many chemical components that can soothe stomach upset.
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Anti cancerous
Bay leaf is also used as an anti-cancer treatment. It is believed that it contains cineole which prevents the growth of leukemia cancer cells.
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Improves skin
If you include it in your routine regularly then it can prevent rashes on the skin. These leaves can also reduce skin tension
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Balances hormones
Bay leaves are also known to help fight depression by reducing the hormones that cause stress and anxiety in the body.
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Expert Comment
These suggestions are given by Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals while talking to health website Only My Health.
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