Boosting brain function can be as simple as incorporating certain foods into your diet. Here are eight powerful foods known to enhance cognitive performance, support memory, and keep your mind sharp.Tap to check!
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Green veggies
All types of green vegetables rich in beta carotene and folic acid are good for brain health. Eat them daily.
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Walnuts
Walnut is most beneficial for the brain because it is rich in omega-3 fatty acids and antioxidants which prevent the brain from becoming weak.
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Caffeine
Caffeinated beverages like tea and coffee contain antioxidants that increase the brain's ability to process information.
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Tomatoes
Tomato is one of the best foods for brain health. These are rich in lycopene. Lycopene is a type of natural pigment which makes the brain healthy.
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Whole grains
Whole grains are also rich in Vitamin E. It is an important antioxidant for the brain that helps prevent damage to the nervous system.
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Salmon
Salmon and tuna fish are rich in omega-3 fatty acids which are important for brain health as well as your overall health.
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Dark chocolates
Dark chocolate is said to be more beneficial than other food items because it is rich in antioxidants, flavonoids and caffeine.
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Turmeric
A chemical compound called curcumin is found in turmeric which benefits brain health in many ways.
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