Food Items that Will Keep Your Gut Cool In the Summer Season
Khushi Surana
11-05-2025, 13:00 IST
www.herzindagi.com
As the temperature soars, it is important to pay crucial attention towards our body and health. Add these food items to your routine to keep your gut and body cool. Check out these gut-friendly foods and enjoy the summer!
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Papaya
Papaya is known for its great digestion properties and helps with constipation. It keeps your gut healthy while keeping cool.
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Coconut water
The coconut water is not only good fr hydration but it also has properties that negate the stomach heat. It is always advised to increase the consumption to keep our insides cool.
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Cucumber
The cucumber has over 90 per cent water, and it is great to flush out the toxins and keep your stomach cool. Add it to your salad, or drink it as a juice and enjoy the summer.
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Citrus Fruits
Citrus fruits like oranges, tangerines, lemons are packed with Vitamin C. Their high water content and antioxidant properties aids digestion and keep your body refreshed.
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Curd
Curd has cooling enzymes that keep your gut cool and overall keep you healthy. Try consuming curd at least once a day to beat the heat and aid digestion.
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Information Credit
The information has been sourced from Netmeds. However, it is always advisable to know your body better and consult a professional for personalised advice.
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