6 Common Drinks You Should Avoid To Keep Digestion Healthy


Khushi Bhattar
11-07-2025, 18:30 IST
www.herzindagi.com

    What you drink can impact your digestion as much as what you eat. Some common drinks may be harming your digestive system, and we have listed six such drinks that you should avoid to keep your digestion healthy. Tap to check!

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Carbonated Soft Drinks

    These carbonated drinks are loaded with sugar and gas, which irritate the stomach lining. It also causes bloating and acid reflux.

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Excessive Caffeinated Beverages

    Too much coffee or strong tea can overstimulate your gut. It can also lead to heartburn or even loose motions in sensitive individuals.

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Packaged Fruit Juices

    These packaged fruit juices may seem healthy, but are often high in sugar and low in fibre. They can spike blood sugar levels and slow digestion.

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Artificially Flavoured Milkshakes

    Milkshakes are full of synthetic syrups, sugar, and heavy cream. All of these can lead to gas, bloating, and digestive problems.

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Alcohol

    Alcohol disrupts gut bacteria, which in turn, increases stomach acids. It also weakens the intestinal lining over time.

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Energy Drinks

    These drinks contain a cocktail of caffeine, sugar, and additives that overstimulate the system. It may also cause indigestion.

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Information Credits

    This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a healthcare specialist for more personalised information.

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