Sweet corn is conducive to weight loss when consumed in moderation! But if you are diabetic or have a certain medical condition, please check with a doctor before eating corn in any form. Tap to see the benefits of corn for weight loss.
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High in protein
In addition to corn having fewer calories per 100 grams than both whole wheat and white rice, it’s also higher in protein. Protein boosts metabolism and enables the body to shed pounds more easily.
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Low in Calories
There is a common assumption that corn is high in calories, but one cob of corn has the same amount of calories as an average-sized apple. It’s only when we start to slather our corn with butter.
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High in Soluble Fibre
Corn is very high in fibre. There are numerous studies that link a high-fibre diet to the prevention of fat accumulation around the belly and to the shedding of belly fat.
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Easy to Eat
Foods for weight loss need to be able to provide you with all the essential vitamins and minerals, so that you aren’t sacrificing your health in favour of a slender body.
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Corn is Versatile
Corn can be cooked and eaten in a variety of ways. From Corn Khichdi, corn on the cob, and maize flour roti to corn sabzis and corn salads, eating corn to shed kilos doesn’t have to be boring or monotonous.
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