Aerial yoga or hanging upside down? Hey, we get that, it might seem impossible! But the benefits of it are worth stepping out of your comfort zone. Swipe to see.
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Improves flexibility and stability
You might have seen many Bollywood actors practising this yoga. It helps to give you exceptional stability, balance and strength.
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Improves mental health
It is believed if you practise aerial yoga, it might help you improve your mental health too and release all the stress or anxiety.
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Promotes heart health
Aerial yoga has amazing benefits in promoting your heart health too as it reduces the risk factors associated with cardiovascular heart disease.
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Strengthens your muscles
Aerial yoga can help to train and strengthen your muscles that you might not hit while performing the traditional one.
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Nailing new poses
Aerial yoga might be an amazing addition to add to your routine as you get to learn many new poses.
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