Top 7 Foods That Increase The Production Of Haemoglobin

Lower levels of haemoglobin can lead to weaknesses, fatigue and other health issues. To maintain blood haemoglobin, we bring some food items, as suggested by dietician Priya Bansal. Check out!

Green leafy vegetables

To maintain your haemoglobin count, one must consume green leafy vegetables like spinach, waterceess, kale. These vegetables contain iron, which helps in increasing the production of haemoglobin.

Red pepper

Foods like red pepper, oranges and amla are loaded with vitamin C, which increases the levels of haemoglobin.

Sweet potatoes & Eggs

It is believe that vitamin A also helps in boosting the haemoglobin levels. So, one must consume sweet potatoes and eggs to maintain their haemoglobin count.

Beetroots

A mineral named beta carotenoids helps in raising the haemoglobin levels in blood. The main source of it are beetroot, carrot, squash and mangoes.

Kidney Beans

Another good source to increase the levels of haemoglobin is kidney beans, which contains folate or vitamin B9. Peanuts and sunflower seeds can also help in the production of haemoglobin.

Legumes, Nuts Or Seeds

A good amount of protein helps in production of haemoglobin. Legumes, nuts or seeds are packed with enough protein.

Water

Water transforms haemoglobin to oxygenated relaxed state, that may promote the IgG concentration thereby enhances the immunity.

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