6 Superfoods Rich In Calcium For Women In 30s!


Akshita Jolly
21-12-2023, 20:00 IST
www.herzindagi.com

    Try these superfoods rich in calcium that can help you to get strong bones. Women in their 30’s can especially try these. Tap to see.

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Green leafy vegetables

    Green leafy vegetables like spinach are rich in calcium that can help to get you strong bones and increase your immunity as well.

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Milk products

    Milk products are excellent sources of calcium. You can drink milk or add yoghurt to your daily routine.

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Eggs

    Eggs have a good amount of Vitamin D that helps to strengthen your bones. You can cook them in a variety of ways to incorporate them into your daily diet.

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Beans and lentils

    Beans and lentils are well known for being high in fibre, but they are excellent sources of calcium as well. You can have beans and lentils for your lunch.

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Almonds

    An amazing source of calcium that aids bone regrowth, promotes heart health and provides other health benefits as well. You can eat them in the early morning.

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