Try these superfoods rich in calcium that can help you to get strong bones. Women in their 30’s can especially try these. Tap to see.
Image Credit : Canva
Green leafy vegetables
Green leafy vegetables like spinach are rich in calcium that can help to get you strong bones and increase your immunity as well.
Image Credit : Canva
Milk products
Milk products are excellent sources of calcium. You can drink milk or add yoghurt to your daily routine.
Image Credit : Canva
Eggs
Eggs have a good amount of Vitamin D that helps to strengthen your bones. You can cook them in a variety of ways to incorporate them into your daily diet.
Image Credit : Canva
Beans and lentils
Beans and lentils are well known for being high in fibre, but they are excellent sources of calcium as well. You can have beans and lentils for your lunch.
Image Credit : Canva
Almonds
An amazing source of calcium that aids bone regrowth, promotes heart health and provides other health benefits as well. You can eat them in the early morning.
Image Credit : Canva
If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.