Many dieticians suggest that adding herbs like ajwain, fennel seeds, ginger, cumin and mint to your diet can help in relieving bloating.
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Ajwain
Ajwain is rich with volatile compounds like pinene, limonene and carvone that are very effective in treating bloating.
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Fennel seeds
Fennel seeds are rich with compounds like anethole, fenchone and estragole which play as antispasmodic and anti-inflammatory. These compounds work wonderfully for constipation, indigestion and bloating.
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Ginger
Ginger helps stimulate one’s digestive juices, thereby, aiding the digestion process. It also has muscle relaxant properties.
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Cumin
Cumin is rich in antioxidants and helps in releasing all the toxins from the body. It helps fortify the digestive tract, relieving nausea and constipation. It is a kind of herb that is used to treat gastrointestinal problems like bloating and constipation.
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Mint
Mint comes as a host for medicinal problems, it helps in energizing. Mint possesses the analgesic, spasmolytic and gastroprotective properties.
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