Top 7 Winter Foods That Will Give You Radiant & Glowing Skin!
Purnima Mishra
16-11-2023, 13:00 IST
www.herzindagi.com
Cold and harsh winter not only impacts your immunity system, but also your skin. To keep your skin radiant and glowing, we bring to you some of the winter food items. Tap to see.
Carrots
Carrots are rich in vitamin C and antioxidants that help your body produce collagen, which is the vital protein for skin elasticity. Hence, consuming carrots helps in getting glowing skin.
Beetroot
Beetroot helps is rich in antioxidants, which helps in purifying blood and eliminates toxins from it. This helps in getting glowing skin.
Broccoli
is rich in vitamins, minerals, and antioxidants, which keep your skin healthy and glowing. So, steam some broccoli and add it to your salads.
Berries
Berries have powerful antioxidants, which help fight free radicals and can cause wrinkles and fine lines. So, have a handful of berries and enjoy the tarty goodness of these delights.
Green Vegetables
Green vegetables like spinach, kale, mustard greens, etc. are rich in skin-nourishing vitamin K and boast anti-inflammatory properties. The green leafy vegetables help in reducing skin’s redness and flakiness.
Flaxseeds
Flaxseeds are a perfect form of omega-3 fatty acids, which are an important form of fatty acids for the skin. Antioxidants included in flaxseeds provide clear skin.
We hope you liked the story. Stay tuned to Herzindagi for more such updates