Top 7 Winter Foods That Will Give You Radiant & Glowing Skin!

Cold and harsh winter not only impacts your immunity system, but also your skin. To keep your skin radiant and glowing, we bring to you some of the winter food items. Tap to see.

Carrots

Carrots are rich in vitamin C and antioxidants that help your body produce collagen, which is the vital protein for skin elasticity. Hence, consuming carrots helps in getting glowing skin.

Beetroot

Beetroot helps is rich in antioxidants, which helps in purifying blood and eliminates toxins from it. This helps in getting glowing skin.

Broccoli

is rich in vitamins, minerals, and antioxidants, which keep your skin healthy and glowing. So, steam some broccoli and add it to your salads.

Berries

Berries have powerful antioxidants, which help fight free radicals and can cause wrinkles and fine lines. So, have a handful of berries and enjoy the tarty goodness of these delights.

Green Vegetables

Green vegetables like spinach, kale, mustard greens, etc. are rich in skin-nourishing vitamin K and boast anti-inflammatory properties. The green leafy vegetables help in reducing skin’s redness and flakiness.

Flaxseeds

Flaxseeds are a perfect form of omega-3 fatty acids, which are an important form of fatty acids for the skin. Antioxidants included in flaxseeds provide clear skin.

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