Foods And Drinks That Can Uplift Mood During Periods

Periods can cause excruciating cramps and pain for menstruators. However, there are a few beverages and food items that can uplift your mood. Swipe to see.

Papaya

Papaya can be consumed in various ways and can stimulate the oestrogen hormone. You can either eat it directly or have some papaya juice.

Leafy Green Vegetables

A dip in iron due to blood loss can cause bodily pain and dizziness so eating leafy green vegetables which are rich in magnesium can help you find some comfort.

Ginger Tea

Ginger tea can be very soothing and comforting in times of periods. It has anti-inflammatory and pain-relieving properties.

Dark Chocolate

Researches prove that the intake of dark chocolate releases dopamine and helps with the state of mind and mood. You can eat without guilt during periods.

Quinoa

Rich in nutrients, protein and magnesium, quinoa can be your perfect comfort food. Since it has a low glycemic index, it will provide you with energy for a longer time.

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